Massage yourself calm with Beth Wynn Courses If you’d like to join

If you’d like to join the next session live and interact with our speakers in real time

and the freedom to change without stigma or shame

Cecily Mak is a mother

Jess will cover:

'SUPPORT YOUR SOBER SISTERS' PIN

Massage yourself calm with Beth Wynn Courses If you’d like to joinA workshop with Beth Wynn, advanced clinical massage therapist. Shell guide you through the powerful mind body connection and teach you how self massage can support nervous system regulation, ease tension, and promote a deep sense of calm. In this workshop, Beth will cover: An introduction to the mind body connection how stress shows up in the body and how self massage can help Hands on self massage techniques to release tension in the neck,