Understanding your habits with Eric Zimmer keyring A virtual workshop replay with

A virtual workshop replay with neuroscientist Anne-Sophie Fluri on the science of visualisation

- Introduction to Functional Sobriety: Explaining the concept of using nutrition to enhance the journey to sobriety

and practical tips for creating drinks that feel grown-up

- Supplements to Consider: Recommending specific supplements like to minimize cravings

creativity

Understanding your habits with Eric Zimmer keyring A virtual workshop replay withA workshop with Eric Zimmer, author of How a Little Becomes a Lot all about exploring how real, lasting change actually happens and why it often comes from small, simple actions rather than big, overwhelming shifts. In this session, Eric will explore ideas from his new book How a Little Becomes a lot including: How small, consistent actions create lasting transformation Why motivation often comes after action, not before Learning to reconnect with