The FIRM: Ignite Calorie Burn Format:DVD without knowing much about the

without knowing much about the science of building loads

Looking for work they sign on as deep sea divers to recover treasure for Prince Ken Arok (Murvyn Vye)

a handsome Mandarin-speaking doctor who wants Anita for himself

Inspired by the global best-selling novel La Reina Del Sur by internationally acclaimed author Arturo Pe rez-Reverte

and a group of skeptics and believers discuss the mysterious cryptid Bigfoot

The FIRM: Ignite Calorie Burn Format:DVD without knowing much about theMaster Instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high energy cardio combos plus sculpting. IGNITE CALORIE BURN goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" 8 second quick blast intervals followed by a short active recovery. Each burst gets your heart rate up and provides that extra push that's key to losing weight.